Health & Wellbeing - Webinar 5: Rest, Recover, Restore, Renew – Cozy Winter Self-Care Webinar 

Thursday, 1st December 2022 from 7pm-8pm

Presented by Ann-Marie Ireland Kiely

To complete our Wellbeing Series, we invite you to come away to a restful, restorative, comforting space as we move deeper into the winter season. Light the fire, pull on some cozy socks, grab a blanket, a warm drink and take some time out to:  

• Rest and recover from the busy term so far
• Renew your energy levels so you can enjoy the delights of the season ahead rather than spending your break recovering from burnout
• Engage in some simple, enjoyable breathing and mindful practices that can easily be brought with you into your daily life, both at home and in school
• Revisit the nature of your role in education & the impact of that on your well-being
• Consider how your limited inner and outer resources can be mapped out onto a healthier and more balanced lifestyle
• Consider what self-care practice really means to you and engage in some connective work in order to feel more like yourself, which will benefit those you care for and work with
• Allow yourself some space to breathe and relax.

Fee: €5.00 non refundable fee

Register for this event at Laois Education Support Centre

Facilitator 

Ann-Marie Ireland Kiely: Primary School Teacher, Professional Development Facilitator (Well-Being in Education), Director of Teacher Breathing Space Ireland, PhD Candidate (DCU Institute of Education)

Ann-Marie has been facilitating PD courses, workshops, webinars and retreats for teachers, SNAs and school leaders in the area of well-being nationwide for over 12 years & is currently undertaking doctoral research in the area of teacher vulnerability and identity.