Health & Wellbeing - Webinar 4: The Mindful Cycle - a sustainable lifestyle approach to living in sync with your cycle 

Thursday, 24th November 2022 from 7pm-8pm

Presented by Paula Byrne

Paula is a professionally trained menstrual cycle coach and facilitator and primary school teacher. The Mindful Cycle is her latest offering. She invites you to join her to develop a mindful approach to living in sync with your monthly cycle. Through the skills of awareness, acceptance and compassion, this webinar will enable you to deepen your knowledge of the menstrual cycle by learning about the phases and inner seasons of the cycle, hormonal fluctuations and how to track your cycle. It is the ultimate in self-care practice for menstrual health and wellness.

Fee: €5.00 non refundable fee

Register for this event at Laois Education Support Centre

Facilitator 

Paula Byrne M.A. B.A. P.G.C.E  is a holistic wellness educator with 16 years teaching experience. She is dedicated to holding space for others to allow them to enhance their own wellbeing and knowledge. She endeavours to cultivate a more holistic approach to daily life by supporting others to form habits that nourish the mind, body and spirit.  Paula holds a Professional Training in Menstrual Cycle Facilitation accredited with the International Practitioners of Holistic Medicine (IPHM) and a Certificate in Meditation Teaching, Human Holistic Development and Chair Yoga.