CPD Courses

Welcome to our CPD Course Booking system.

If you have an account please login to book a course. Otherwise please register for an account. You will be able to track your CPD Hours and Print Attendance Certs

      Forgot Login?   Register  

21KEC227 Chair Yoga via Zoom (Teachers & SNAs)

 

Dates:  Tues 13th April, 20th April & 27th April from 7pm-8.15pm

Facilitator:  Paula Byrne

Paula is a qualified Primary Teacher. She has been involved with Education Centres as a facilitator since 2012. Most recently, Paula has been awarded Certificates in Meditation teaching, Chair Yoga and Human Holistic Development by the IMTTA.

Working in an educational setting can be challenging at the best of times so she understands the importance of taking time to look after your own wellbeing, especially in the current climate and finds chair yoga beneficial in helping manage stress levels as it offers the same benefits as floor yoga.

She invites you to pull up a chair and join her in this restorative and accessible yoga practice where she will hold space for you to allow you to enhance your own wellbeing and self-care with the intention of relaxing and rebalancing the body, mind and spirit. Suitable for all fitness levels and for those who are unable to access floor yoga. Bring some calm and quiet into your evening and activate your relaxation response. Stretch gently while you reconnect to yourself, through mindful movement and, using your breath to relax the body, mind and spirit. Guided mediation will be included in the 3 sessions too.

A sturdy chair with no sides is preferable and comfortable clothes. Bring a warm blanket or cosy top for the meditation. You might prefer dim lighting. Notebook or journal and pen optional. 

Event Properties

Event Date 13-04-2021 7:00 pm
Event End Date 27-04-2021 8:15 pm
Capacity 70
Registered 70
Cut off date 12-04-2021
Individual Price Free
Speaker Paula Byrne
Number Hours 1 hour 15 mins
Sorry, the event is now full and we could not accept more registration
  • Office:
  • Email:
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Address:
    Friary Road, Kildare Town, Co Kildare,
  • Eircode:
    R51 KN66